Get Smarter in the Shower
Few things are more routine than our daily (or twice-daily) showers. So why not put a new spin on it?
Try showering with your eyes closed. That’s totally closed — no peeking!
Keeping your eyes closed will allow your other senses to kick into gear and force you to approach this seemingly-mundane task in a whole new way. This is a great way to change up your day and relax, all at the same time.
This exercise may sound silly, but it’s actually suggested by scientists to stimulate your brain and improve mental clarity! Figuring out where the shampoo bottle is (or how to shave your legs without missing a spot) without being able to look allows your mind to flex its problem-solving muscles.
Action Item:
Remind yourself to close your eyes the next time you shower by drawing an eye on a Post-It note and affixing it to the bathroom mirror.
(Photo by Norma*iriz*.)