What’s Your Best Napping Advice?

For a future post on naps, we want to hear your best Type-A advice for taking successful naps.

Please consider the following questions and leave your answers in the comments. We’ll compile your suggestions, test them out, and include them in a future post.

Do you ever take naps?
Do you nap every day, or only on occasion?
Are naps refreshing or energy-sapping?
When’s the best time to nap?
How long should a nap be?
What helps you fall asleep at the start of a nap?
How do you wake up from naps?

(Photo by flygraphix.)